Full Body Fitness

Personalized S.A.Q Training

Step up your game with Personalized S.A.Q Training in Fredericton. It's custom-made to boost your speed, agility, and quickness, whether you're into sports or just want to ace your daily activities. Our expert trainers have got your back!

Personalized S.A.Q Training

Get ready to unleash your athletic potential with our Personalized S.A.Q (Speed, Agility, and Quickness) Training. It's the perfect fit for both sports buffs and anyone keen to zip through their day with ease. With our pros in Fredericton, you'll be zipping faster, moving sharper, and reacting quicker in no time.

Whether you're gearing up for the season, aiming to level up your game, or just keen on being more agile in life, our S.A.Q training has all the right moves. You'll get that personal touch with training that's all about boosting your pace, improving your coordination, and stepping up your athletic game.

  • "Equipment wise they have everything you'd need in a gym. Great staff and gym members make for an excellent atmosphere as well."

    Casey Smith

  • "Have been a member of a lot of gyms in several provinces, even owned one at one point and am very pleased with the setup and atmosphere at FBF. Not only do they have all the equipment you’d want for weight lifting & cardio, but there’s a professional sports tunnel where you can pitch and bat baseballs, cross-fit train, punch a heavy bag or bring your whole basketball, baseball, etc team to get conditioning training with ‘hall of fame’ coach Derek Wilson who also trains/preps bodybuilding/fitness competitors. The staff are friendly, willing to help you make the most of your time there and keep the place spotless. On top of all that, the price and location make it a 5 star rating and the best gym in town in my opinion. New 5 years ago it’s Fredericton’s best kept secret…"

    Todd Nielsen

  • "Staff is very friendly and helpful. Great little gym for a big workout."

    Trevor Kohout

Operating Hours
Sunday 7a – 8p
Monday 6a – 10p
Tuesday 6a – 10p
Wednesday 6a – 10p
Thursday 6a – 10p
Friday 6a – 10p
Saturday 7a – 8p

Open 365 days a year

Fredericton Royals

Full Body Fitness is proud to be the home gym of the Fredericton Royals