Personalized S.A.Q Training

Get ready to unleash your athletic potential with our Personalized S.A.Q (Speed, Agility, and Quickness) Training. It's the perfect fit for both sports buffs and anyone keen to zip through their day with ease. With our pros in Fredericton, you'll be zipping faster, moving sharper, and reacting quicker in no time.

Whether you're gearing up for the season, aiming to level up your game, or just keen on being more agile in life, our S.A.Q training has all the right moves. You'll get that personal touch with training that's all about boosting your pace, improving your coordination, and stepping up your athletic game.

"I first joined FBF in 2021, was trained by the owner, Derek. He taught me the ropes of the gym and I have been going ever since. I’ve tried other gyms and have never felt apart of a community like I have here. The staff knows their members and are incredibly friendly, helpful and respectful. Same as the members. I love coming here!"
Olivia Harrington
"Equipment wise they have everything you'd need in a gym. Great staff and gym members make for an excellent atmosphere as well."
Casey Smith
"Working with Derek at Full Body Fitness has been a game-changer for Emma; his SAQ training significantly enhanced her speed and agility, leading to her securing goaltending positions on both of the AAA teams she tried out for in early 2024. We're thrilled to continue her training with Derek as she prepares for the U15AAA season in the fall of 2024."
Robb Clarke

Operating Hours

Sunday	7a – 8p
Monday	6a – 10p
Tuesday	6a – 10p
Wednesday	6a – 10p
Thursday	6a – 10p
Friday	6a – 10p
Saturday	7a – 8p

Open 365 days a year

Full Body Fitness is proud to be the home gym of the Fredericton Royals